Spiritual Journey

We the part of same divine light

Health Tips

  • Avoid chips, chocolate and other junk food made of refined flour.
  • Have fruits like banana, orange, pomegranate, sweet lime daily.
  • Restrict your internet surfing and TV watching.
  • Don't sit at one place for a long time.
  • Drink green tea instead of coffee.
  • Don't eat fried snacks from outside.
  • Cook food in healthy oil like olive, sunflower.
  • Be childlike, enjoy simple things in life.