Spiritual Journey

We the part of same divine light

Health Tips

  • Avoid Packaged food.
  • Have fruits like banana, orange, pomegranate, sweet lime daily.
  • Restrict your internet surfing, mobile usage and TV watching.
  • Don't sit at one place for a long time.
  • Drink too much caeffine.
  • Don't eat fried snacks from outside.
  • Be childlike, enjoy simple things in life.
  • Excercise or Dance